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How to Detox From Microplastics and Other Toxins in Our Bodies

by Sun Bay Paper Staff

In today’s world, exposure to toxins, including microplastics, has become an unfortunate reality. These substances can accumulate in our bodies, potentially leading to various health issues. While complete avoidance is  nearly impossible, there are ways to help our bodies detoxify from these harmful agents. Here’s a guide on how to reduce and manage the presence of microplastics and other toxins in your system. 

Understanding Microplastics and Toxins 

Microplastics are tiny plastic particles less than five millimeters in size, resulting from the breakdown of larger plastic debris or manufactured as microbeads in personal care products. These particles can be ingested through  food, water, and air. Other common toxins include heavy metals (like lead and mercury), pesticides, and industrial chemicals that can infiltrate our bodies through various environmental exposures. 

Steps to Detoxify Your Body 

Hydration and Detoxification 

Drink Plenty of Water: Staying well-hydrated is crucial for flushing out toxins. Water aids in kidney function and  helps in the removal of waste products from the bloodstream. 

Add Lemon: Adding lemon to your water can enhance detoxification. Lemon provides vitamin C and antioxidants, promoting liver function and aiding in the breakdown of toxins. 

Healthy Diet 

Consume Organic Foods: Organic foods are grown without synthetic pesticides and fertilizers, reducing your exposure to these toxins. Opt for organic fruits, vegetables, and meat whenever possible. 

Increase Fiber Intake: Fiber-rich foods, such as fruits, vegetables, whole grains, and legumes, help in binding and eliminating toxins through the digestive tract. 

Include Detoxifying Foods: Incorporate foods known for their detoxifying properties, such as garlic, cilantro, chlorella, and spirulina. These can help bind heavy metals and facilitate their excretion. 

Reduce Plastic Use 

Avoid Plastic Containers: Use glass, stainless steel, or BPA-free containers for storing food and beverages. Avoid  microwaving food in plastic containers as heat can cause chemicals to leach into your food. 

Filter Your Water: Invest in a high-quality water filter that can remove microplastics and other contaminants.  This is especially important if you rely on tap water. 

Support Your Liver 

Herbal Supplements: Milk thistle, dandelion root, and turmeric are known for supporting liver health. These can  help enhance the liver’s ability to process and eliminate toxins. 

Healthy Fats: Incorporate healthy fats like those found in avocados, nuts, seeds, and olive oil. These fats support cell membranes and liver function, aiding in detoxification.

Sweating It Out 

Exercise Regularly: Physical activity increases circulation and promotes sweating, which can help release toxins through the skin. Aim for at least 30 minutes of moderate exercise most days of the week. 

Use Saunas: Saunas, particularly infrared saunas, can promote sweating and enhance the detoxification process.  Ensure to stay hydrated and start with shorter sessions if you are new to sauna use. 

Mind Your Gut Health 

Probiotics and Prebiotics: A healthy gut microbiome plays a crucial role in detoxification. Consuming probiotics (found in yogurt, kefir, and fermented foods) and prebiotics (found in garlic, onions, and bananas) supports gut health and helps in the efficient elimination of toxins. 

Limit Exposure to Toxins 

Choose Natural Cleaning Products: Many household cleaners contain harmful chemicals. Opt for natural and  eco-friendly cleaning products to reduce your exposure to these toxins. 

Avoid Synthetic Fragrances: Products with synthetic fragrances, such as air fresheners and perfumes, can contain harmful chemicals. Use essential oils or fragrance-free products instead. 

Adequate Sleep 

Quality Sleep: Ensure you get 7-9 hours of quality sleep each night. During sleep, your body undergoes repair and detoxification processes, crucial for maintaining health and eliminating toxins. 

Take away 

While we may not be able to completely avoid exposure to microplastics and other toxins, we can take proactive  steps to support our body’s natural detoxification processes. By making mindful choices in our diet, lifestyle, and environment, we can help reduce the toxic burden on our bodies and promote overall well-being. Remember, detoxification is a gradual process, and consistency is key to seeing long-term benefits.